A technique designed both for athletes and for individuals with increased physical activity that they want to improve the ability of the body to cope with the demands of intense exercise. In sports massage kneading is long, in order to clear the muscle tension, combined with muscle stretching (stretching). It focuses on the internal tissues of the back, shoulders and neck.
- Improves blood circulation and lymph
- Increases flexibility of tissues
- It provides stimulation and energy to the body